How to Manage Your Relationship to Gambling
If you think that something is happening with your relationship to gambling, you can check for yourself by taking our 2-minute quiz which is based on professional tools as a starting point.
Understand your gambling takes a mix of practical steps and emotional support, and there’s no shame in seeking, you are not doing it alone. We do not think that trying only one approach works and a combination of the techniques below can lead you toward a healthier, more balanced life:
1. Seek Professional Help
Your well-being matters, and reaching out to professionals can make a world of difference. Talk to a healthcare provider or counsellor specializing in gambling-related concerns. They can guide you through assessments and provide tailored treatment options, whether therapy, counselling, or other interventions suited to your needs.
2. Join Support Groups
You don’t have to go through this alone. Support groups provide a safe space to connect with others who truly understand the challenges you’re facing. Sharing your experiences and hearing others’ stories can reduce feelings of isolation, offer inspiration, and help you stay accountable on your path to recovery. We strongly recommend you do your due diligence on groups to avoid common lower-quality communities.
3. Take a step back and analyse.
Taking control of your gambling behaviour starts with understanding your patterns: tracking when and how much you gamble is a good way to materialise the potential impact it has on your life.
4. Manage Your Finances
Consider working with a financial advisor or counsellor to help you plan your finances in a way that supports your journey. You can also find a range of budgeting tools which help you look at the impact gambling has on your finances.
5. Build a Support Network
Surround yourself with people who care about your well-being. Reach out to friends and family who can offer encouragement, emotional support, and accountability. Having a strong support network is vital when navigating the ups and downs of recovery.
6. Explore Alternative Activities
Gambling can become all-consuming, but there are many other ways to experience joy and excitement. Discover new hobbies and interests that bring meaning to your life—whether it’s exercising, learning new skills, travelling, or creative pursuits. These activities can fill your time and provide fulfilment, reducing the urge to gamble.
7. Educate Yourself
Knowledge is empowering. The more you understand about gambling issues, their triggers, and the brain’s role in addiction, the better equipped you’ll be to make informed decisions. Consider reading books, and articles, or attending workshops on the topic. This can help you gain clarity and reinforce your motivation for change.
Start Your Recovery Journey Today
If gambling has become a challenge, it’s important to seek quality support and explore the combination of options that work.
At GaimControl, we use science-backed strategies and personalized techniques to help you regain control over your relationship with gambling. Our program is designed to accompany you with your specific needs. We believe in giving you the tools to take charge of your life and build a healthier, happier self.
