While reminders of our values and initial motivations can be inspiring, curiosity often serves as a more potent catalyst for change. We stay motivated and gain deeper insights into our progress by asking the right questions throughout our recovery journey.
Whether you’re part of a support group or reflecting privately, these thought-provoking questions can provide direction and purpose as you navigate the ups and downs of recovery. Albert Einstein wisely said, “Curiosity has its own reason for existing.” Let’s channel that curiosity and explore these 10 insightful questions for gambling recovery:
- What’s My “Why” for Questioning My Gambling?
Understanding your core reasons for quitting or reducing can serve as a constant reminder during cravings or urges. Whether it’s to regain control of your finances, rebuild relationships, or prioritize your mental health, a clear “why” is an anchor for your journey and the power to handle relapse – cement why your current gambling habits are no longer a match for your ambitions.
Tip: Write your “why” in a journal and revisit it regularly, especially on challenging days.
2. What Unexpected Discoveries Has Journey Brought?
Successfully managing gambling often brings unexpected rewards and challenges. Perhaps you’ve noticed increased self-awareness helping you manage emotional roller coasters, underlying issues, relationship challenges, loneliness and frequent cravings. Reflecting on these surprises can keep you inspired.
Tip: Share these surprises with a support group or in a journal — sometimes, even the small victories feel like major milestones.
3. How Do I Celebrate Small Wins?
Every day, you’re becoming a stronger, healthier version of yourself. Look back on how far you’ve come and appreciate the small victories along the way. Remember, the most important competition is the one you have with yourself.
Tip: Explore ways to celebrate your progress in a healthy, non-tempting manner—think about experiences, like a special meal or a self-care day.
4. Who Inspires Me on This Journey?
This journey can feel isolating, however knowing that others have walked this path can offer hope and motivation. Whether it’s a public figure who has shared their gambling story or a friend who’s been by your side, recognising sources of inspiration is crucial for motivation.
Tip: Look to public figures or members of your support network who embody the change you’re striving for. Also, look at your past self and the micro changes that happen after some time.
5. What Are My Go-To Coping Skills?
We all face stress, but finding healthy ways to cope can prevent an uncontrolled gambling episode. Whether it’s exercise, journalling, or even taking up a new hobby, knowing your go-to coping mechanisms will help you manage difficult moments.
Tip: Continue to explore new coping skills and add them to your personal toolkit. If something is no longer helping, it’s okay to find a new one!
6. What Are My Most Valuable Recovery Resources?
Join a moderated support group, listen to recovery podcasts, or read inspiring stories directly from other gamblers who have successfully and sustainably taken control. Connecting with others who understand your journey can provide a sense of belonging and reduce feelings of isolation.
Tip: We are building an interesting app for that.
7. What Am I Grateful for Today?
Gratitude can be a powerful tool on this journey. Even the smallest positive changes, like improved relationships or a newfound sense of peace, can shift your perspective and make a big difference. Focusing on what you’ve gained, rather than what you’ve lost.
Tip: Start a daily gratitude practice, either in a journal or by sharing it with a friend, therapist or your AI companion.
8. Where Was I a Day/Week/Month/Year Ago?
This journey you are one offers a unique chance to reflect on how far you’ve come. Remember where you were at your lowest points and how things have improved since then. This can inspire you to set new goals and continue moving forward.
Tip: Map out your progress and don’t forget to visualise where you want to be in the next day/week/month/year.
9. What Challenges Am I Currently Facing?
Acknowledging your challenges without judgment is crucial for effective recovery. Identifying triggers, stressors, or emotional struggles can help you address them proactively.
Tip: Use your challenges as learning experiences and be kind to yourself when setbacks occur. They are part of the journey.
10. Who Can Support Me When I Need It Most?
You’re not alone in this journey. Reach out to friends, family, or a support group when things get tough. Having people you can trust to support you can persevere determined on your journey.
Tip: Make sure you know how to reach out to these people before you’re in a crisis—sometimes the hardest part is just talking about our journey.
Wrapping Up
These questions are a great starting point, but feel free to add your own along the way! They’re designed to keep you engaged with your journey and help accelerate your growth. Whether reflecting alone or discussing with others, they can serve as a compass to guide toward a healthier, more fulfilling life.
Ready to take the next step? Explore our app which offers tools that can provide additional support, journal prompts, and motivational content.
