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Relapse Happens: How to Get Back on Track
Imagine this: you’ve been working so hard—whether for days, weeks, months, or even years—to stay away from gambling and build the life you deserve. But one night, something catches you off guard, and before you know it, you slip and gamble again. At that moment, it feels like all your progress has vanished. You might…
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10 Positive Changes That Happen When You Take a 30-Day Break from Gambling
Are you thinking about taking a break from gambling, or maybe you’ve already started your journey? Taking a 30-day break from gambling can be an incredibly positive step for your overall well-being. Even if it’s just for a short period of time, you’ll experience a range of benefits—financially, physically, mentally, and emotionally. In this article,…
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The Lasting Impact of the COVID-19 Pandemic on Gambling Behavior
A study published in the Journal of Gambling Studies found that online gambling activity increased by 30% during the initial months of the pandemic. The COVID-19 pandemic was an unprecedented global event that reshaped many aspects of our lives—and for some, it created new challenges around gambling behaviour. As industries shut down and daily routines…
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How to Celebrate Without Gambling (And Feel Good About It)
It’s a common concern for those reducing or quitting gambling: how to celebrate life without the thrill of betting. We’re so conditioned to use gambling as a form of celebration, that it can feel hard to imagine doing it any other way. But I found a huge sense of relief when I realized there are…
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10 Motivational Questions To Ask During Your Journey
While reminders of our values and initial motivations can be inspiring, curiosity often serves as a more potent catalyst for change. We stay motivated and gain deeper insights into our progress by asking the right questions throughout our recovery journey. Whether you’re part of a support group or reflecting privately, these thought-provoking questions can provide…
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“Why do I crave gambling?”: Understanding Cravings and Overcoming Challenges
Gambling can be an enjoyable pastime for many people. However, for some, it can become problematic, leading to negative personal, financial, and social consequences. If you’re considering quitting or reducing your gambling, understanding the factors that contribute to cravings can be a valuable step in your journey. Cravings vs. Urges It’s important to differentiate between…
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Understanding the Science Behind the Action Stage: Craving, Triggers, and Urges
When it comes to gambling, the terms trigger, urge, and craving get thrown around a lot. But what do they actually mean, and how do they affect gambling behaviour? habits? In this article, we’ll break down these stages, using an example scenario, payday as a starting point. It’s important to remember that not everyone experiences…
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Taking Control: Practical Steps and Support for Managing Gambling Issues
How to Manage Your Relationship to Gambling If you think that something is happening with your relationship to gambling, you can check for yourself by taking our 2-minute quiz which is based on professional tools as a starting point. Understand your gambling takes a mix of practical steps and emotional support, and there’s no shame…
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10 Key Signs of a Toxic Gambling Relationship to Be Aware Of
It’s like a sudden twist of fate. You sit down to place a bet, and before you know it, your focus narrows, your pulse quickens, and you feel a rush of euphoria that blinds you to reality. What starts as a harmless wager can quickly escalate into a whirlwind of anxiety, frustration, and mounting debts.…